Weigh In record (no journal entry) for 01 October 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1553 kcal
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Fat: 67.79g | Prot: 70.84g | Carb: 139.33g.
Breakfast: Fried Egg, English Muffin, Coffee with Sugar. Lunch: Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Tomato Soup. Dinner: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Roasted Potato, Red Table Wine, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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