Weigh In record (no journal entry) for 01 October 2014
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290.0 lb
Lost so far: 43.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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348 kcal
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Fat: 13.05g | Prot: 50.84g | Carb: 4.71g.
Lunch: Green String Beans, Chicken Breast. more...
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steady weight
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hooligan198s's weight history
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