Weigh In record (no journal entry) for 01 October 2014
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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230 kcal
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Fat: 3.00g | Prot: 15.00g | Carb: 35.00g.
Breakfast: Slim-Fast 3-2-1 Chocolate. more...
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losing 0.8 lb a week
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Elliott86's weight history
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