csadams's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
2319 kcal Fat: 119.00g | Prot: 101.80g | Carb: 201.00g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Dinner: Corona Light, French Roll, Greek Dressing & Herb Vinaigrette, Chopped Steak & Blue Cheese Salad. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Special K2O Protein Water Strawberry Kiwi Mix, Oatmeal Squares - Chocolate Chip, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
2047 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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