zalman1949's Journal, 06 June 2011

236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 67.62g | Prot: 41.46g | Carb: 103.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: potato salad, beef hot dog. Dinner: American and Swiss Blends Processed Cheese, Potato Chips, Deviled Egg. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Butter, Creamy Spinach Dip, pepperidge farm chocolate melt , pop secret. more...

2655 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...