oxxblue's Journal, 06 June 2011

216.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 128.27g | Prot: 160.30g | Carb: 379.08g.   Breakfast: Heavy Whipping Cream, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Deluxe Ham, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ice Cream Bar, Peanut Butter Cookies, Almonds, Wasabi & Soy Sauce, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3099 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...