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Come off Weight Watchers - starting Low GI and going the gym... need change in routine!!
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1658 kcal
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Fat: 26.42g | Prot: 99.45g | Carb: 267.28g.
Breakfast: banana, milk, Bran Flakes. Lunch: milk, apple, mixed vegetables, wholewheat pasta, spinach. Dinner: tinned tomatoes, new potatoes, chicken breast. Snacks/Other: Meringue, carrots, cottage cheese. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Cross ramp - 10 minutes, Cross trainer - 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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