Weigh In record (no journal entry) for 01 October 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2297 kcal
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Fat: 82.43g | Prot: 230.92g | Carb: 151.51g.
Breakfast: Muscle Egg Chocolate Caramel Egg Whites, Quaker Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Beef, Tortilla Corn Chips, Mexican Rice, Sour Cream, Guacamole, Chocolate Chip Cookie. Dinner: Sweet Potato, Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 7.7 lb a week
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