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bumbye
Journal
01 Oct 14
bumbye's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
145.2 lb
Lost so far:
24.8 lb
.
Still to go:
145.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1166 kcal
Fat: 53.54g | Prot: 37.27g | Carb: 137.55g.
Lunch:
homemade pastrami wrap.
Snacks/Other:
Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2340 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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bumbye's weight history
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