TAIC69's Journal, 30 September 2014

317.8 lb Lost so far: 42.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 140.78g | Prot: 90.54g | Carb: 78.76g.   Breakfast: Lay's Cheddar & Sour Cream Potato Chips, Tap Water, Coffee (Brewed From Grounds). Lunch: Baked Cheese Curls (42.5g), Ham (Whole, Cured, Roasted), Saag's German Brand Bologna, Crystal Farms Smoked Cheddar Slices, Lucerne Aged Swiss Cheese Sliced, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Dinner: Kraft Three Cheese Ranch Dressing & Dip, T. Marzetti Ranch Veggie Dip, Peanut Butter, Taylor Farms Celery Sticks, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...

5578 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 4 hours. more...