htyas's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
2431 kcal Fat: 121.99g | Prot: 61.20g | Carb: 276.33g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Butter (Salted), Cary's Sugar Free Syrup, IHOP Harvest Grain 'N Nut Pancakes. Dinner: Smart Balance Original Buttery Spread, Gorton's Skillet Crisp Tilapia, Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Healthy Choice Strawberry Frozen Yogurt Bar, Snyder's of Hanover Braided Twists Honey Wheat, Braided Twists Honey Wheat. more...
2685 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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