Weigh In record (no journal entry) for 01 October 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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947 kcal
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Fat: 35.18g | Prot: 46.47g | Carb: 113.70g.
Breakfast: Beachbody Shakeology - Chocolate, Great Value Organic Fat Free Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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