Weigh In record (no journal entry) for 01 October 2014
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240.8 lb
Lost so far: 3.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1479 kcal
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Fat: 51.32g | Prot: 114.18g | Carb: 147.55g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Smoked Pulled Pork, Beef Brisket. Dinner: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Carrots. more...
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losing 11.2 lb a week
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