Weigh In record (no journal entry) for 01 October 2014
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161.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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512 kcal
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Fat: 2.14g | Prot: 7.85g | Carb: 91.00g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Snacks/Other: Market Pantry Pretzel Sticks, Market Pantry Pretzel Sticks. more...
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losing 4.9 lb a week
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