DietNinja's Journal, 01 October 2014

I woke up this morning with some soreness in my neck, so I took the day off swimming and just did an easy elliptical routine. I'll call today an "active recovery" day.

I'm starting week 4 of my weight loss today and I'm pleased at how often I'm going to the gym. I told myself I'd start switching up my routine every 10 lbs, and I'm approaching that. I'm considering just adding some weight training. If anyone has some better suggestions, let me know!

166.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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702 kcal

Fat: 24.81g | Prot: 31.28g | Carb: 86.77g.   Breakfast: Strawberries, Peach, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Snak Club Raw Almonds, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. more...

2104 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...