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I appreciate the scale reporting 183.8 today, because its been more like 185/186 the past few days, and weeks. Starting Atkins on Mondays always decreases my weight by Wednesday's weigh in, but not this week because I've been eating like a fat pig. I have 9 pounds to lose. I have to get control!
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183.8 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1260 kcal
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Fat: 43.78g | Prot: 120.38g | Carb: 95.78g.
Breakfast: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: T. Marzetti Fat Free Ranch Salad Dressing, Kroger Chopped Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Lettuce. Dinner: Tootsie Roll Tootsie Roll (Small), State Fair Classic Corn Dogs, Frito-Lay Sunflower Seeds (53.1g), Skinless Chicken Breast. more...
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2118 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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