Weigh In record (no journal entry) for 05 June 2011
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1962 kcal
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Fat: 60.46g | Prot: 81.36g | Carb: 262.51g.
Breakfast: Apples , Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Margarine, Coffee. Lunch: Java Chip Frappuccino (NF, NW), 12" Ham on Wheat. Dinner: Extra Beer, Mozzarella Cheese, Red Tomatoes, Cooked Asparagus (from Fresh), Margarine, Sliced French Stick, Chicken Wing, Lentil Soup. Snacks/Other: Mediterranee Lemon, Strawberries. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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