Weigh In record (no journal entry) for 10 August 2009
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237.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1637 kcal
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Fat: 21.28g | Prot: 54.98g | Carb: 312.99g.
Breakfast: rockstar. Lunch: jolly time 100 calorie popcorn, QUACKER 90 CALORIE GRANOLA, banana, strawberries, apple. Dinner: alexia potatos, morningstar farms tomato and basil, hamburger bun, fat free cheese. Snacks/Other: kroger chewy granola bar, jim beam. more...
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4163 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 5 minutes. more...
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gaining 0.7 lb a week
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