Weigh In record (no journal entry) for 10 August 2009
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1079 kcal
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Fat: 79.69g | Prot: 57.59g | Carb: 26.89g.
Breakfast: coffee. Lunch: steak, Chunky Blue Cheese Dressing, cauliflower, green pepper, grape tom, lettuce. Dinner: dill pickle, grape tom, lettuce, cheddar cheese, ground beef, ranch dressing. more...
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steady weight
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