Weigh In record (no journal entry) for 01 October 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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588 kcal
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Fat: 32.25g | Prot: 23.90g | Carb: 50.94g.
Breakfast: Grilled Cheese Sandwich, America's Choice Bacon Thick Sliced. Lunch: Fried Chicken Wing No Coating, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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Serenity1956's weight history
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