Weigh In record (no journal entry) for 30 September 2014
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142.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1050 kcal
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Fat: 39.12g | Prot: 54.50g | Carb: 128.97g.
Breakfast: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. Lunch: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). more...
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losing 1.4 lb a week
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 Comments
I wasn't going to weigh in today, but I wanted to sign in to the Binge Be Gone challenge some of us were lucky enough to join. :) Hope everyone does well on their healthy journey.
30 Sep 14 by member: Deb_N
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Thanks deb and everyone else who joined the challenge! I'm still amazed how many people have joined! Good luck!
30 Sep 14 by member: njashka8
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Good luck on the challenge!
01 Oct 14 by member: Carmenjo
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Thank you! Wow, 88 people joined. About 20 more people than when I looked yesterday. :)
01 Oct 14 by member: Deb_N
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It was a mad rush in the last night i think lol!
01 Oct 14 by member: njashka8
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Wonderful, enjoy your evening :)
01 Oct 14 by member: LadyBea40
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