wade17's Journal, 05 June 2011

Working outside all day....nice reward !

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 78.10g | Prot: 163.41g | Carb: 137.75g.   Breakfast: Honey Bunches of Oats Honey Roasted, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kosher Dill Wholes. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Raisins, Celery. more...

3249 kcal

Activities & Exercise: Driving - 20 minutes, Hiking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, SEX - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...