chavener95's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014

256.0 lb Lost so far: 10.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

300 kcal

Fat: 2.50g | Prot: 45.00g | Carb: 15.00g. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast. more...

3438 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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chavener95's weight history