Bruin101's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
2650 kcal Fat: 110.33g | Prot: 125.61g | Carb: 288.83g.   Breakfast: Butter Croissants, Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Coleslaw, L&L Hawaiian Barbecue Chicken Katsu. Dinner: White Rice, Pork Roast (Lean Only Eaten), California Avocados, Tomatoes. Snacks/Other: Buca di Beppo Apple Crostata, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
gaining 21.0 lb a week

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