Weigh In record (no journal entry) for 30 September 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2650 kcal
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Fat: 110.33g | Prot: 125.61g | Carb: 288.83g.
Breakfast: Butter Croissants, Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Coleslaw, L&L Hawaiian Barbecue Chicken Katsu. Dinner: White Rice, Pork Roast (Lean Only Eaten), California Avocados, Tomatoes. Snacks/Other: Buca di Beppo Apple Crostata, 2% Fat Milk. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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gaining 21.0 lb a week
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