Sarge4's Journal, 05 June 2011

Burgers, sodas, chips, blah - blah - blah. OOPS!
192.4 lb Lost so far: 16.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2618 kcal Fat: 117.47g | Prot: 83.69g | Carb: 315.54g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chocolate Cookies, 16" Hand Tossed Deluxe Feast Pizza. Dinner: Chocolate Cheesecake, Cool Ranch Tortilla Chips. Snacks/Other: Cashew Nuts, Green Tea Tea Bags. more...
2812 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 50 minutes, Desk Work - 2 hours. more...
gaining 15.4 lb a week

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