Weigh In record (no journal entry) for 10 August 2009
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196.2 lb
Lost so far: 38.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1726 kcal
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Fat: 55.57g | Prot: 163.80g | Carb: 152.05g.
Breakfast: High 5 Orange Protein Powder, Chorizo, Egg, & Cheese Crustless Quiche. Lunch: Carl's Jr. Fried Zucchini, Carl's Jr. BBQ Chicken Sandwich. Dinner: Ground Turkey, Whole Wheat Pasta, Spaghetti Sauce, Clam Chowder. Snacks/Other: 100% Whey Pro-Amino Vanilla Ice Cream Flavor, Oberto Turkey Jerkey. more...
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losing 0.7 lb a week
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