Weigh In record (no journal entry) for 05 June 2011
|
204.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
2565 kcal
|
Fat: 108.52g | Prot: 66.63g | Carb: 358.45g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: sprouts, olive oil, Old Fashioned Maple Nut Ice Cream, french fries, grilled vegetable sandwich. Snacks/Other: Strawberries Unsweetened in Water Pack (Cooked or Canned), almond breeze, Clover Honey. more...
|
|
3950 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 44 minutes, Exercise machine (slow) - 22 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|