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258
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1727 kcal
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Fat: 75.62g | Prot: 79.28g | Carb: 186.26g.
Breakfast: Honey , Margarine, Toasted White Bread . Lunch: Millville Krispy Treats Rice Squares, Fruit Cocktail (Cooked or Canned), Ground Beef (Cooked), Skim or Nonfat Milk (Calcium Fortified). Dinner: Nestea Sweetened Raspberry Iced Tea, Nachos with Cheese and Sour Cream, Cheddar's Shepard's Pie. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3562 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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