Weigh In record (no journal entry) for 05 June 2011
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1521 kcal
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Fat: 71.13g | Prot: 58.87g | Carb: 156.67g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: New England Clam Chowder (6 oz), Double Dark Chocolate Gelato, Pickles, Veggie Sandwich. Snacks/Other: Cantaloupe Melons, Premium Natural Mozzarella Cheese, Olive Oil, Tomatoes. more...
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2120 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 3 minutes, Standing - 3 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes. more...
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losing 1.8 lb a week
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