moonmountain's Journal, 30 September 2014

204.4 lb Lost so far: 16.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 27.87g | Prot: 42.63g | Carb: 196.62g.   Breakfast: NutriSystem Banana Nut Muffins. Lunch: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, NutriSystem Chicken Alfredo. Snacks/Other: Chocolate Chip Cookie, Oranges, NutriSystem Loaded Baked Potato, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3082 kcal

Activities & Exercise: PatioX - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 9 hours. more...