Weigh In record (no journal entry) for 30 September 2014
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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446 kcal
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Fat: 31.85g | Prot: 31.36g | Carb: 7.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Hearts of Romaine Lettuce. more...
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losing 0.4 lb a week
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