Weigh In record (no journal entry) for 05 June 2011
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1444 kcal
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Fat: 30.48g | Prot: 64.08g | Carb: 98.08g.
Breakfast: Malt Beverage, 2% Milk Pepper Jack Cheese Singles, Egg Substitute. Lunch: Roast Beef, American Cheese, Kaiser Rolls. Dinner: Cooked Ham, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Paul Mason vsop, Kosher Dill Spears. more...
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losing 13.3 lb a week
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