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Ahhh, water weight . . . no real fat lost, bit it's still a thrill:-)
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322.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2702 kcal
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Fat: 101.20g | Prot: 154.70g | Carb: 291.15g.
Breakfast: Hormel Rev #4 Meat Lovers Pizza, Cream (Half & Half), Coffee. Lunch: Dole Classic Iceberg Salad, American Cheese, Trader Joe's Wasabi Mayonnaise, Oscar Mayer Cotto Salami, Holsum Thin White Enriched Sandwich Bread. Dinner: Cream (Half & Half), Banquet Peach Pie, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Milk (Nonfat with Added Vitamin A, Instant). Snacks/Other: Oranges, Hormel hormel rev #9 Ham & Swiss. more...
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losing 30.8 lb a week
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