The Dom's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1189 kcal Fat: 38.94g | Prot: 58.41g | Carb: 146.17g.   Breakfast: Coffee with Cream, Toasted Berry Crisp Cereal, 2% Fat Milk. Dinner: weight watcher lasagna, Cottage Cheese (Lowfat 2% Milkfat), Mexican Style Four Cheese. Snacks/Other: Ginger Snaps Cookies, Coffee with Milk, Watermelon. more...
2448 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.
The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
MariannairaM recorded a Weigh In at 173.2 lb.
AlanJ.Garza recorded a Journal Entry and a Weigh In at 205.6 lb.
GigiStar recorded a Weigh In at 248.6 lb.
hendrixbe recorded a Weigh In at 245.0 lb.
Ubkitty recorded a Weigh In at 143.2 lb.
Nick90x recorded a Weigh In at 190.5 lb.
The Lube recorded a Weigh In at 175.6 lb.