The Dom's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1189 kcal Fat: 38.94g | Prot: 58.41g | Carb: 146.17g.   Breakfast: Coffee with Cream, Toasted Berry Crisp Cereal, 2% Fat Milk. Dinner: weight watcher lasagna, Cottage Cheese (Lowfat 2% Milkfat), Mexican Style Four Cheese. Snacks/Other: Ginger Snaps Cookies, Coffee with Milk, Watermelon. more...
2448 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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