The Dom's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1189 kcal Fat: 38.94g | Prot: 58.41g | Carb: 146.17g.   Breakfast: 2% Fat Milk, Coffee with Cream, Toasted Berry Crisp Cereal. Dinner: Mexican Style Four Cheese, weight watcher lasagna, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Watermelon, Coffee with Milk, Ginger Snaps Cookies. more...
2448 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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BelleMorte427 recorded a Weigh In at 170.3 lb.
TaraWujcik recorded a Weigh In at 139.3 lb.
lae_la recorded a Weigh In at 146.0 lb.
waverlyme recorded a Weigh In at 193.0 lb.
northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.
Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.