The Dom's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1189 kcal Fat: 38.94g | Prot: 58.41g | Carb: 146.17g.   Breakfast: 2% Fat Milk, Toasted Berry Crisp Cereal, Coffee with Cream. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mexican Style Four Cheese, weight watcher lasagna. Snacks/Other: Coffee with Milk, Ginger Snaps Cookies, Watermelon. more...
2448 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.