Cperrett3's Journal, 30 September 2014

145.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 83.34g | Prot: 86.14g | Carb: 197.62g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cheesecake, Gala Apples, Pulled Pork with BBQ Sauce, Steamed Mixed Vegetables (Frozen). Dinner: Wheat Snack Crackers, Traditional Hummus, Coconut Milk Minis - Vanilla, Radishes, Chex Mix Bold Party Blend, Celery, Creamy Light Roasted Peanut Butter, Honey Smoked Salmon. Snacks/Other: Peanut M&M's, homemade protein bar, Plums. more...

2719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...