Weigh In record (no journal entry) for 30 September 2014
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1259 kcal
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Fat: 51.66g | Prot: 79.87g | Carb: 119.16g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Mozzarella Cheese, Deli Express Smoked Ham & Cheese Sandwich, Deli Express Smoked Ham & Cheese Sandwich. more...
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losing 12.6 lb a week
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William Shirley's weight history
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