azmaway's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2206 kcal Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chicken Thigh, Mashed Potato, Beef Curry. Dinner: Fresh Ham, Gin and Tonic, Cabernet Sauvignon Wine. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.4 lb a week

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