azmaway's Journal, 05 June 2011

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Weigh In record (no journal entry) for 05 June 2011

162.8 lb Lost so far: 10.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:

2206 kcal

Fat: 127.24g | Prot: 159.70g | Carb: 42.72g. Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Mashed Potato, Chicken Thigh, Beef Curry. Dinner: Fresh Ham, Gin and Tonic, Cabernet Sauvignon Wine. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet azmaway's own diet losing 2.4 lb a week


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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 168.6 lb.
	recorded a weigh in at 170.0 lb.

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	CCerza commented on darlenewill's journal.
	KimmieKim526 recorded a weigh in at 228.2 lb.
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	kingkeld commented on their journal.

azmaway's Journal, 05 June 2011

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