azmaway's Journal, 05 June 2011

162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Mashed Potato, Beef Curry, Chicken Thigh. Dinner: Fresh Ham. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...