azmaway's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2206 kcal Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Beef Curry, Chicken Thigh, Mashed Potato. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Fresh Ham. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Iowaguy's Weigh In.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
Hipaagrammy supported nacaratomary's Weigh In.
noel-b recorded a Weigh In at 144.0 lb.
C67241 commented on oceanavenue's Weigh In.
bonspeed recorded a Weigh In at 149.0 lb.
chneal recorded a Weigh In at 175.8 lb.
Kevinkelly54 recorded a Weigh In at 183.0 lb.