azmaway's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2206 kcal Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Beef Curry, Chicken Thigh, Mashed Potato. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Fresh Ham. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rachqatsi updated their Food Diary.
lakelandb recorded a Weigh In at 203.0 lb.
tituxa updated their Exercise Diary.
Jest4Fun and LoadGod are now buddies.
Cesar Lugo updated their Exercise Diary.
Tlpatton recorded a Weigh In at 246.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
bumbye recorded a Weigh In at 143.4 lb.