azmaway's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2206 kcal Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chicken Thigh, Beef Curry, Mashed Potato. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Fresh Ham. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.
ZintinW4 recorded a Weigh In at 176.0 lb.
Apoc184 recorded a Weigh In at 191.1 lb.
justinwoys recorded a Weigh In at 240.0 lb.
oxxblue recorded a Weigh In at 213.2 lb.