azmaway's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
2206 kcal Fat: 127.24g | Prot: 159.70g | Carb: 42.72g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chicken Thigh, Beef Curry, Mashed Potato. Dinner: Fresh Ham. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rhontique's Journal Entry.
ninamn22 recorded a Weigh In at 182.4 lb.
caz1 recorded a Weigh In at 148.0 lb.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.
jhm1953 recorded a Weigh In at 226.9 lb.
kimasabe69 recorded a Weigh In at 144.0 lb.
sekline recorded a Weigh In at 194.0 lb.