Weigh In record (no journal entry) for 05 June 2011
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
2559 kcal
|
Fat: 106.47g | Prot: 98.82g | Carb: 308.28g.
Breakfast: Coffee with Cream, Coffee, crunchy nut cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: cupcake, pasta salad, italian sub, hot dog bun, italian sausage, coke, wheat crackers. Dinner: orange, apple, red grapes, american cheese. more...
|
|
3278 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|