Weigh In record (no journal entry) for 30 September 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1875 kcal
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Fat: 99.24g | Prot: 72.72g | Carb: 186.84g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Dinner: Hidden Valley Light Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Hershey's Milk Chocolate Drops, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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