Weigh In record (no journal entry) for 05 June 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1547 kcal
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Fat: 63.44g | Prot: 48.74g | Carb: 116.73g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: mixed fruit bowl Great Value, almondmilk chocolate, banana. Dinner: coffee, fillo, new york strip steak. Snacks/Other: almonds, merlot wine. more...
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gaining 3.1 lb a week
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