Weigh In record (no journal entry) for 05 June 2011
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2000 kcal
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Fat: 115.38g | Prot: 108.72g | Carb: 140.35g.
Breakfast: peach, schwans bacon, WATER, eggs. Lunch: WATER, WATERMELON, DIET DR PEPPER, AMERICAN CHEESE, 6" Turkey Breast and Ham. Dinner: Cheddar Cheese, Sweet Potato, RIB EYE. Snacks/Other: RUSSELL STOVER TOFFEE SQUARE, apple. more...
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3206 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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