Weigh In record (no journal entry) for 30 September 2014
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200.4 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1402 kcal
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Fat: 51.57g | Prot: 41.52g | Carb: 198.18g.
Breakfast: Hacendado Tomate Rallado, Plátano, Pan de Pueblo, Aceite de Oliva Extra Virgen, Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal, Puleva Leche Semidesnatada, Café Espresso. Lunch: Kiwi, Peras, Carretilla Paella de Verduras y Pollo. Dinner: Aceite de Oliva Extra Virgen, Pan de Pueblo, Queso Fresco, Melón. more...
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2233 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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