Weigh In record (no journal entry) for 05 June 2011
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1890 kcal
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Fat: 89.93g | Prot: 123.83g | Carb: 156.41g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Toasted Whole Wheat Bread, Milk (Nonfat), Scrambled Egg. Lunch: Classic Nachos with Fajita Chicken (No Guacamole), Monterey Chicken. Dinner: Bread Stick, Lobster Bisque, Chicken Salad Sandwich. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 10 minutes, Standing - 3 hours and 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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