Weigh In record (no journal entry) for 05 June 2011
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2719 kcal
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Fat: 52.89g | Prot: 104.15g | Carb: 340.06g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, 100% Liquid Egg Whites. Lunch: Fruit Cup, Light Mayonnaise, Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Fruit Cup, Blueberry Greek Yogurt, Active Lifestyle Maple Brown Sugar, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Bananas. more...
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3344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 19.6 lb a week
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