Weigh In record (no journal entry) for 30 September 2014
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1773 kcal
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Fat: 56.39g | Prot: 38.06g | Carb: 242.94g.
Breakfast: Croissant, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Gnocchi di Patate, Birra, Caffè Espresso. Dinner: Grancereale Croccante, Conad Latte Parzialmente Scremato, Mulino Bianco Galletti. Snacks/Other: certossa Pane a fette, Nutella Nutella, Caffè Espresso. more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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