EverettF's Journal, 29 September 2014

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3361 kcal

Fat: 90.90g | Prot: 216.92g | Carb: 432.92g.   Breakfast: winco Winco chunk light tuna in water, Franz Old Fashioned White Bread, Oscar Mayer Smoked Shaved Ham. Lunch: Franz Old Fashioned White Bread, Winco Winco Creamy Peanut Butter. Dinner: Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2688 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...