gragggrant's Journal, 05 June 2011

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 49.80g | Prot: 64.10g | Carb: 204.05g.   Breakfast: Protein Shake, Original Soy Milk. Lunch: Nuggets, Sun Chips French Onion, Lunchmakers Cracker Crunchers Cooked Ham. Dinner: Low Fat Ice Cream Sandwiches - Mint, Scalloped Cheesy Potatoes, Organic Beef Top Sirloin, Diet Dr. Pepper (12 oz can). more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...