Weigh In record (no journal entry) for 29 September 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1648 kcal
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Fat: 76.83g | Prot: 73.02g | Carb: 170.14g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Red Lobster Crab Linguini Alfredo (Half Portion), Dole Southwest Salad Kit. Snacks/Other: Trader Joe's Chewy Granola Bars - Vanilla Almond Crunch. more...
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gaining 2.7 lb a week
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