Weigh In record (no journal entry) for 30 September 2014
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2132 kcal
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Fat: 116.24g | Prot: 82.21g | Carb: 211.95g.
Breakfast: Приготовленный Яичный Белок, Травяной Чай, Годжи, Льняное Масло. Lunch: Красные Яблоки, Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Сбарро Салат из Тунца. Dinner: ВНИМИ Сибирь Творог 5%, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки. Snacks/Other: Сливы, Ritter Sport Kaffee + Nuss. more...
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3485 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 3 hours, Yard Work (gardening) - 1 hour and 35 minutes. more...
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losing 4.6 lb a week
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