mcarsonfl's Journal, 29 September 2014

214.6 lb Lost so far: 20.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 85.90g | Prot: 87.18g | Carb: 75.77g.   Breakfast: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Lunch: McDonald's Side Salad, Parmesan Cheese (Shredded) , Chicken Breast, Caesar Salad Dressing , Sunny Select Classic Caesar Croutons. Dinner: Sesame Dressing, Safeway Buffalo Chicken Wings, Deviled Egg. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...